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3 Days to Ditch the Bloat

A 3-day eating, exercise + coaching guide for women over 40 to balance hormones, lose weight & feel sexier, healthier and happier in their skin.

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Love Yourself Healthy

Love Yourself Healthy is a 7-week coaching program uniquely designed for women over 40 to balance hormones, deepen self-love, lose weight, gain energy.

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Recipes

Simple, delicious, healthy recipes for breakfast,

lunch, dinner, snacks & dessert.