3 Days to Ditch the Bloat
A 3-day eating, exercise + coaching guide for women over 40 to balance hormones, lose weight & feel sexier, healthier and happier in their skin.
Love Yourself Healthy
Love Yourself Healthy is a 7-week coaching program uniquely designed for women over 40 to balance hormones, deepen self-love, lose weight, gain energy.
Simple, delicious, healthy recipes for breakfast,
lunch, dinner, snacks & dessert.