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Resourcing Meditation Core

Welcome to this meditation focused on Resourcing in Goodness.

The goal of this practice is to help you calm your mind and reconnect with your body.

Think of Resourcing as a way to anchor yourself in positive emotions and sensations, helping you to feel grounded and centered.

Through this meditation, we will guide you in cultivating a sense of inner peace and contentment, tapping into the goodness that already exists within you. So find a comfortable position, take a deep breath, and let’s begin.