At your wit's end with exhaustion, hot flashes, mood swings, insomnia & weight that just won't come off? Feel like your body's broken, and afraid you're losing your edge in the boardroom, the bedroom, and in life?
Just a few years ago, I started going through "The Change."
As an empowerment coach, I should have been able to see "the positive"— but I couldn't. As a health coach, I should have been able to eat healthier or exercise my way out of it— but I couldn't. Frankly speaking, Menopause knocked me on my @$$.
After months of faking it and being in denial about how awful I felt— I finally had a panic attack at my local grocery store, which served as my turning point for me to finally surrender to how I was feeling.
I finally found the combination that not only worked,
it also made me feel Amazing!
CHANGE THE CHANGE
In my quest for wellness, I learned
Radical Self-Love, Forgiveness, Tantra, and Appreciation.
I experimented with different ways of eating and exercising and changed how I thought about and treated my body.
I finally found the combination that not only worked, it also made me feel Amazing!
The Love Yourself Healthy 2.0 Program was born that day, and now I want to share it. Because you are never "too old" to tap into your radiance, success + sexual peak..
Feeling more "at peace" with menopause, midlife and your changing body.
👉A reduction in unpleasant menopause symptoms like hot flashes, night sweats, dryness, mood swings, and poor sleep.
👉A healthier diet and exercise routine that will help you shed unwanted pounds and feel strong, radiant and flexible–– without the deprivation or suffering.
👉An understanding of how to NOURISH yourself instead of DEPLETING yourself, so you can balance hormones, reduce menopause symptoms and gain energy and vitality.
👉The life-changing ability to look into the mirror and say, "I love you"–– and mean it.
👉An understanding of the sacred art of Tantra, which will help you feel more presence, love, and pleasure in your body and in your relationships.
👉Permission to nourish yourself without feeling guilty.
👉Freedom from your energetic blocks around making money, and receiving more love and support in your life.
👉The secret to creating healthy habits that last, so you never have to go on another "diet" again.
👉And so much more!
👉 Weekly live coaching sessions.
👉 Access to the popular bonus lesson, Pleasurable Productivity, where you’ll learn how to set goals and hold yourself accountable in a way that actually works, long-term.
👉 Plus, exclusive access to the amazing Love Yourself Healthy Facebook Group where you can ask me anything and connect with a community of like-minded women!
👉 7+ Weeks of Nutrient-Dense Recipes (breakfast, lunch, dinner, and dessert)for optimal energy, hormone balance & weight loss.
👉 7+ Weeks of Workshops (Videos + PDFs) on the following subjects:
WEEK 1: Redefine Yourself: Using wisdom from seasonal cycles, life cycles, rituals, and the zen of aging, learn to rewrite your story for this new chapter of your life.
WEEK 2: Cultivate Abundance: Give yourself permission to have more: wealth, mindset & clearing energy blocks.
WEEK 3: Change Your Relationship With Food: Learn the art of "crowding out" and choosing your toxins. Break out of the craving-punishment paradigm, and lose weight while still enjoying life and your food.
WEEK 4: Reframe "Exercise" to "Movement" : Learn how to fit doable, enjoyable exercises into your busy schedule.
WEEK 5: A Tantric Approach to Menopause: Learn the art of Tantra to feel anchored in your body with more love, presence, and ecstatic pleasure. (Psst, this is not just sex, but rather, a way of living).
WEEK 6: Balance Hormones Through Herbs: Many cultures around the world know about powerful herbs as a way to help us transition through menopause. This workshop will teach you how to find the herbs + supplements that will work best for you.
WEEK 7: Create a New Self Care Routine: Learn powerful self-care practices & breath-work while learning the art of carving out time for yourself to support unconditional self-love and thriving during menopause & beyond.
How This Program is Different
This program encourages you to ditch the perfectionism & strive for what is truly doable for you. Because done is better than perfect.
Rather than a strict diet (that won't work longterm), I train you become a health-savvy eater by learning how to listen to your body so you know exactly what will work best for you in any given situation
Break out of the punishment paradigm and get in the habit of enjoyment! Ladies, you've suffered enough. This program is designed to feel fun & nourishing to your mind, body & spirit.
I believe in putting your money where your mouth is. If you're not THRILLED with the Love Yourself Healthy 2.0 program within the first 30 days, you'll get 100% of your money back, guaranteed.
What can I expect from this program?
Expect deep transformation— this program is not a quick fix. That said, we keep things lighthearted and fun, so you'll look forward to revisiting this program week after week.
How does it work?
When you join Love Yourself Healthy 2.0, you'll be able to access a new module each week for 7 weeks. Modules include coaching videos, recipes and your bonus prep lesson, as well as access to our private forum, where you can ask personal questions and receive support.
When can I start?
The beauty of this program is you can start whenever it works best for your schedule. There is no time limit on going through the material. The truth is, we're all busy, and we're not machines. So this program is built to work with (and around) whatever life events come up. Cause we know, they always do!
Will this program help me lose weight?
My background is in weight loss coaching, and I've helped many of my clients reach success through healthy, natural weight loss. The truth is, the best way for the emotional and physical pounds to roll off is to take a holistic approach— which is exactly what we do with this program. Although we're not talking about weight loss all the time, you will lose excess weight by following this program if that is within your goals.
Will this program help with my menopause symptoms?
Yes ma'am! Did you know that many of our symptoms (mood swings, hot flashes, vaginal dryness, insomnia) are worsened by junk food, alcohol, and caffeine? The other worst thing we can do to our bodies during "the change" is to power through and think we can keep living how we've lived before: on little sleep, with a lot of stress, and in a constant state of depletion.
Love Yourself Healthy turns that ship around, and gives you a suite of options to learn how to nourish yourself optimally, which will balance your hormones, decrease uncomfortable symptoms, and increase the positive aspects of this season in life: clarity, vitality, purpose, and confidence.
How many hours per week will this program take?
Each weekly "lesson" is comprised of a few videos to watch (under 45 minutes total) and PDFs to fill out. There is also a LIVE lesson each week (60 minutes). Ideally, you'd be able to find 1-2 hours per week to take advantage of all the program material. (Many women carve our 15 minutes in the morning for their daily "lesson," which should do the trick.) Keep in mind, this material is YOURS to keep forever, so feel free to move through it at a pace that works for you.
Enough with the suffering.
It's time for your rebirth.