Rebalance your hormones, release emotional and physical pounds, and step into a healthier, sexier YOU with clarity and confidence. This program is 3 days of exercise and nutrition that can support you through menopause using natural, holistic principles.

Many women over 40 suffer from:

  • Fatigue
  • Exhaustion
  • Mood swings
  • Insomnia
  • Weight that won’t shift
  • Sexual decline
  • The overwhelming feeling of being broken

But it doesn’t have to be this way. My holistic 3-day cleanse & reset program can help you ditch the bloat and start your journey to transforming your life, body and habits––so you can step into better health, radiance, and your sexual peak.

My Journey

Not long ago, I was right where you are now. I was experiencing uncomfortable symptoms – cravings, weight gain, restless nights, hot flashes, and mood swings - that I couldn’t overcome. It was clear to me that I was pre-menopausal, but I didn’t want to admit it.

As a health coach, I was helping hundreds of women slow down, lose weight, and step into their best body and life with clean food, enjoyable movement, and positive coaching. And yet while they were getting results, I was in complete denial about how terrible I felt.

The research that existed for women in this stage of life didn’t help either. It was either outdated or it painted a very grim picture of what my future would be.

I was searching for a holistic way to overcome my symptoms and the underlying hormonal imbalances. It wasn’t enough for me to simple cope with 'The Change’, I wanted to learn how to thrive.

After all, turning 40-something in 2020 is a whole new ballgame for women, and I didn’t want menopause to derail all the plans I had for my life.

So, when I couldn’t find the program I needed, I created it.

Feel healthier. Sexier. More Alive. Today.

The Natural Reset with Quick Results

My 3-day reset is for women who want to feel empowered to beat the physical and mental bloat naturally. This sounds simple, and it is, but the program will also introduce you to a holistic way of eating, moving, and living that will refresh and revitalize every aspect of your life.

Here’s what you’ll receive with this program:

  • 3 days of menu planning that includes foods that will rev up your metabolism and digestion to help you get rid of toxins and the bloat.

  • 3 days of coaching videos that focus on mindset shifts to help clear barriers so you can move forward into a better life.

  • Bonus materials that will help you understand your body’s unique needs after 40, and even flatten your abs in 6 minutes a day!

If you’re ready to nourish your body rather than deprive it, practice self-compassion rather than punishment, and get your "edge" back, then it’s time to embrace life after 40 the natural, holistic way.

I’ve spent most of my professional life as a health coach—helping hundreds of women lose weight, eat clean food, and overcome mental blocks so they can step into a body & life they love.

In 2012, I graduated from the Institute for Integrative Nutrition, where I learned from wellness experts like Dr. Andrew Weil & Deepak Chopra. I was certified as a Fitness Nutrition Specialist at the National Academy of Sports Medicine and then received my certification in Transformational Coaching from the Holistic MBA Program.

For a long time, I helped women lose weight and embrace their body and their life through holistic coaching, nutrition, and movement.

And then I went through menopause and my focus deepend. In my quest to heal my own menopause symptoms, I expanded my certifications with a degree as a Love, Sex & Relationships Coach. And what I learned has changed my life and the life of the women I work with.

I learned that pleasure and connection is every woman’s birthright.

I learned that it’s never too late to tap into radiance, success, and sexual satisfaction.

And I learned that supporting ‘the change’ rather than fighting it turned my torment into a time of transformation.

And that’s exactly what I now teach women over 40 who come to me when they’re at their wits-end over hormonal imbalance, perimenopause, and just not feeling like "themselves" anymore.



I highly recommend Stacy!

"Stacy is such an amazing coach. She helped me realize that transformation is more than just physical but how you feel about yourself. She has so many solutions and I received so many ah moments. I highly recommend Stacy!"

Nancy J.

Silver Spring, MD



Stacy has helped me learn to be my best me!

"Stacy has helped me learn to be my best me. Her desire to help me, along with her knack for getting me to reach comfortable conclusions and solutions, got me on the path to transforming my life habits to be more manageable and less stressful. If you are looking to transform into the person you want to be, I highly recommend Stacy!"

Patty J.

Clearwater, FL



Stacy helped me to make a mental switch!

"Stacy helped me to make a mental switch. Instead of depriving myself of foods that I really love, she showed me how I could “crowd them out” with healthier choices that make me feel better… both physically and mentally. I'm so pleased with nourishing myself...yoga, reading for fun, allowing myself just to be, walks and eating yummy foods...my cravings are less and less hot flashes..."

Barb M.

Ottawa, CA




The 3 Day Difference

You might be asking WHY this program is different to any other program that promises to reduce bloat and other menopause symptoms.

And I have 3 very good answers for you:

1. Perfection is actively discouraged (because don’t you have enough of that in your life?)

2. The program is individual (so you can adapt it to your lifestyle and what you want to eat).

3. It feels really good and is designed to be fun and nourishing for your mind, body, and spirit (and we can all use more of that, can't we).

Sign up for my 3-day reset today and start seeing results!